FORMS

Xiaoyao Yang Taiji 48

逍遙楊太極48式

  1. 無極站樁 - 南

  2. 太極起勢 - 南

  3. 手揮琵琶(左) - 東南

  4. 手揮琵琶(右) - 南

  5. 野馬分鬃 (左) - 東
    野馬分鬃 (右) - 東南
    野馬分鬃 (左) - 東

  6. 白鶴亮翅 (右) - 東
    白鶴亮翅 (左) - 東
    白鶴亮翅 (右) - 東

  7. 摟膝拗步 (左) - 東

    摟膝拗步 (右) - 東南
    摟膝拗步 (左) - 東

  8. 進步沉浮 (左右左右左) -東
     

  9. 倒攆猴 (左) - 東
    倒攆猴 (右) - 東
    倒攆猴 (左) - 東
    倒攆猴 (右) - 東

  10. 斜飛式 (左) - 東
    斜飛式 (右) - 東南
    斜飛式 (左) - 東

  11. 肘底捶 (右) - 東
    肘底捶 (左) - 東
    肘底捶 (右) - 東

  12. 倒捲肱 (左) - 東
    倒捲肱 (右) - 東

    倒捲肱 (左) - 東
    倒捲肱 (右) - 東

  13. 左攬雀尾, 掤 - 東

    左攬雀尾, 捋 - 東

    左攬雀尾, 擠 - 東

    左攬雀尾, 按 - 東

  14. 右攬雀尾, 掤 - 西

    右攬雀尾, 捋 - 西

    右攬雀尾, 擠 - 西

    右攬雀尾, 按 - 西

  15. 單鞭 (左) - 東

  16. 高探馬 (右) - 東

  17. 雲手 (左) [向東行] - 南

  18. 高探馬 (左) - 西

  19. 雲手 (右) [向西行] - 南

  20. 高探馬 (右) - 東

  21. 單鞭 (右) - 西

  22. 打虎 (左)  - 西南 

  23. 打虎 (右)  - 西北

  24. 上步左穿掌 - 西

  25. 玉女穿梭 (右) - 西北

  26. 玉女穿梭 (左) - 西南

  27. 玉女穿梭 (右) - 東南

  28. 玉女穿梭 (左) - 東北

  29. 海底針 - 東

  30. 閃通背 - 東

  31. 右分腳 (東偏南約30度) - 東

  32. 雙峰貫耳 - 東南

  33. 左分腳 (東偏北約30度) - 東

  34. 轉身左蹬腳(回轉180度) - 西

  35. 右蹬腳  - 西

  36. 單鞭 (左) -東

  37. 下勢 (左) - 東

  38. 金雞獨立 (左) - 東

  39. 金雞獨立 (右) - 東

  40. 上步七星 (右) - 東

  41. 退步跨虎 (右) - 東

  42. 轉身雙擺蓮 - 東

  43. 彎弓射虎 (右) - 東北

  44. 進步搬攔捶 (右) - 東

  45. 如封似閉 (右) - 東

  46. 十字手 - 東

  47. 合太極 - 南

  48. 收勢還原 - 南

  1. Wuji standing meditation - South

  2. Taiji commencing form - South

  3. Hands play pipa (left) - SE

  4. Hands play pipa (right) - South

  5. Part wild-horse mane (left) - East
    Part wild-horse mane (right) - SE
    Part wild-horse mane (left) - East

  6. White crane spreads wings (rlr) - East


  7. Brush knee & twist step (left) - East
    Brush knee & twist step (right) - SE
    Brush knee & twist step (left) - East

  8. Advancing with sinking & floating - East

  9. Repulse monkey (left) - East
    Repulse monkey (right) - East
    Repulse monkey (left) - East
    Repulse monkey (right) - East

  10. Fly obliquely (left) - East
    Fly obliquely (right) - SE
    Fly obliquely (left) - East

  11. Fist under elbow (right) - East
    Fist under elbow (left) - East
    Fist under elbow (right) - East

  12. Whirl arms (left) - East
    Whirl arms (right) - East
    Whirl arms (left) - East
    Whirl arms (right) - East

  13. Grasp bird's tail (left), wardoff - East
    Grasp bird's tail (left), rollback - East
    Grasp bird's tail (left), press - East
    Grasp bird's tail (left), push - East

  14. Grasp bird's tail (right), wardoff - West
    Grasp bird's tail (right), rollback - West
    Grasp bird's tail (right), press - West
    Grasp bird's tail (right), push - West

  15. Single whip (left) - East

  16. High pat on horse (right) - East

  17. Cloud hands (left) [go eastward] - South

  18. High pat on horse (left) - West

  19. Cloud hands (right) [go westward] - South

  20. High pat on horse (right) - East

  21. Single whip (right) - West

  22. Strike tiger (left) - SW

  23. Strike tiger (right) - NW

  24. Step up to extend left arm - West

  25. Fair lady working at shuttles (right) - NW

  26. Fair lady working at shuttles (left) - SW

  27. Fair lady working at shuttles (right) - SE

  28. Fair lady working at shuttles (left) - NE

  29. Needle at bottom of sea - East

  30. Flash arm and back - East

  31. Lift right foot (East by South 30 deg) = East

  32. Strike ears with both fists - SE

  33. Lift left foot (East by North 30 deg) - East

  34. Turn and kick with left heel - West

  35. Kick with right heel (turn 180 deg) - West

  36. Single whip (left) - East

  37. Creep down  - East

  38. Golden rooster stands on 1 leg (left) - East

  39. Golden rooster stands on 1 leg (right) - East

  40. Step up with seven stars  - East

  41. Step back to mount tiger  - East

  42. Turn R 360 deg w. double lotus kick - East

  43. Shoot tiger  - NE

  44. Advance, deflect, parry, punch - East

  45. Apparent close up  - East

  46. Cross hands - East

  47. Closing Taiji - South

  48. Balancing energy - South