FORMS

Taiji Short Staff 9 Forms
For Health

太極養生杖9式 

  1. 預備式

  2. 艄公摇橹

  3. 輕舟緩行

  4. 風擺荷葉

  5. 船夫背纤

  6. 神針定海

  7. 金龍絞尾

  8. 探海尋寶

  9. 氣歸丹田

    收勢

  1. preparation

  2. rowing scull

  3. sailing boat slowly

  4. lotus leaves swing in the wind

  5. hauling boat with rope on back

  6. calming the sea with magic needle

  7. golden dragon twisting tail

  8. exploring sea in search of treasure

  9. returning qi back to dantian

    closing form